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It will be very easy to pop a few pills and wake up feeling and looking lighter. Don’t we all wish that weight loss was that easy? But the truth is that healthy weight loss takes time and effort, as well as a commitment to lifelong maintenance. As the Orange County personal trainer I tell my clients that the key to weight loss is that you need to burn more calories than you consume. In other words, eat less and ...Eating Healthy For Weight Loss

Moving a child from a lifestyle of inactivity and bad foods to one of regular physical activity and a healthy diet is no easy task. Terrible foods loaded with trans and saturated fat will always be abundant, and video games and television will always be around to keep kids tempted to always stay indoors. But as the obesity epidemic rises, so does the response to it. More and more parents are finding success in getting ...Summer Weight Loss Camps Helping Overweight Kids